Healthy & Quick Breakfast Meals

Picture1Healthy & Quick Breakfast Meals

It can seem time consuming to make breakfast in the morning, and it can get pretty boring eating the same cereal or bagel every day. My go to whenever I’m in need of new interesting recipes is Pinterest, and I found these two recipes to be quick and healthy, and provide me with enough energy to get me through the morning!

1) Chia Seed Pudding with Fruit
This is a quick snack you can make the night before so you can grab it before class or heading to the hospital!

Ingredients:

1/2 cup lite coconut milk

1/2 cup unsweetened almond milk

3/4 cup of fresh fruit (pineapple, mango, strawberries)

3 tbsp chia seeds

1 tbsp sweetened shredded coconut (optional)

*Honey to taste

Instructions:

1) Mix all the ingredients together into a small mason jar (you can blend the ingredients together if you’d like one consistency)
2) Put the jar into the fridge over night for at least 5-6 hours
3) Enjoy in the morning!

Link to original recipe: https://www.skinnytaste.com/mango-coconut-chia-pudding/

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Burnout isn’t a dirty word

Note: You can see our blog post defining burnout and its symptoms here, and a post on one strategy to cope with it here

In pre-clerkship, I would have told you that I would be able to recognize burnout in myself and my colleagues when it happened. Because, of course, based on the statistics, it would happen to some of us someday! I would have told you that there are many things that can be done to mitigate burnout, and that I, of course, would do them. Get a good night’s sleep, go home when you’re told to go home, make sure you’re eating right, take time for yourself. The thing is, clerkship came, and it just wasn’t that simple. With CaRMS hanging over our heads, we didn’t say no when we didn’t have the energy. We said it’s okay, I don’t mind staying when our preceptors suggested we go home after ten hours at the hospital. We didn’t get eight hours of sleep, we missed meals, we missed workouts, and either missed or were half present during time with friends and family. We filled our “free time” with studying, research projects, and other extracurriculars. We sometimes did, but definitely didn’t always, take the time to unpack complex emotions or debrief after the first time we were part of a code, or a patient died, or we observed a medical error with awful consequences.

We did talk about it. We discussed how difficult it was. We knew, and we tried to take better care of ourselves. We continued to remind each other why we are doing what we are doing. For the record, I don’t think burnout dominated our experience of clerkship. I think most of us would agree that clerkship was an incredibly rich, unique, amazing experience that we feel privileged to have undergone. I do think though that many (most?) of us experienced symptoms of burnout at some point or another during clerkship.

I didn’t notice my own symptoms at first, because they didn’t come out in the clinical setting. Maybe my patients were affected to some degree, but I actively worked to prevent that. I carefully monitored my thoughts and feelings towards patients to ensure that I wasn’t feeling compassion fatigue. What I didn’t realize, however, was that compassion fatigue can manifest in your personal life too. For me, it shone clearly through in the way I treated my family, friends, and partner. After a long day of seeing suicidal or psychotic patients in the emergency department, or listening to and empathizing with oncology patients, or even just seeing coughs and colds on an urgent care shift, I had nothing left. When my partner, parent, sibling, or friend needed someone to just empathize, something that had always been one of my best qualities, I didn’t have the energy to listen. I found myself annoyed with the people I loved for burdening me with more problems, when all I’d done all day was listen to other people’s.

I guess what I’m trying to say is, they’re not kidding when they call burnout insidious. The early symptoms probably happen to all of us, at some point, in some way or another. And it’s TOTALLY OKAY to admit it. Burnout isn’t a dirty word. I’d like to say I’ve figured it all out, and that I can impart some sort of wisdom upon you all to prevent it and/or fix it. But I can’t. I don’t know the answer to this problem our profession wrestles with. My friends and I have all changed, in mostly good ways and a few not-so-good ways, from our first year in the clinical setting. It’s been an incredible experience. Now, I’m actively trying to recognize when I’m feeling symptoms of burnout and create a better balance in my life to help me cope with them. I’ll let you know if I come up with something revolutionary. In the meantime, I’ll direct you to www.thehappymd.com , a site I’ve used to learn about burnout and educate my family and friends on what I’m feeling.