I recently came across Harvard University’s Center for Wellness mindfulness page (http://cw.uhs.harvard.edu/mindfulness/index.html) which included the following guided meditations:
Koru Mindfulness Guided Meditations
- Awareness of Breath Meditation.mp3
- Body Scan Meditation.mp3
- Gatha Meditation.mp3
- Guided Imagery.mp3
- Labeling Thoughts & Feelings Meditation.mp3
Mindfulness Based Stress Reduction
These are great – thank you for sharing!
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